Moving Forward with The ICCI

E. 16 - Love Your Body from Inside and Out - With Tzuf Gur

Who doesn't deal with body image issues?The vast majority of people in the modern world will deal with it during their lives, whether they choose it or not.We're told from such a young age that our body isn't right, that it needs fixing and that we should fix it. Always feeling that something is wrong.Without paying attention, we stop loving our bodies, the one thing that will always stay with us.This is where Tzuf Gur comes in.She's showing people how to love themselves, in whichever shape or form they live. And she has a lot to say about body positivity, self-love and self-esteem.Did you like this episode?Then how about following Tzuf on Instagramhttps://www.instagram.com/tzufgur/Or on her website:https://www.tzufcoaching.com/

E. 15 - You're never too old to coach - With Helen Monument

"Am I not too old to start coaching?" When I hear this question, I always tell them about Helen, and send them to her website.Now I had the privilege of having her visit us on our podcast, and choosing the name for this episode.If you're a bit 'older' (60+ or so), and you're wondering if you could become a coach at that 'old' age, you should listen to this episode. Trust me, you'll know the answer.Helen is just one of many people whom we trained over the years and who wanted an easy way out to retirement or wanted something to do once they retired.A group of amazing people, who understand that their experience, knowledge, patience, and wisdom, can positively influence people who they'll coach. Listen to this episode to understand why.*****About Helen:Helen Monument inspires and encourages Assistants at all levels to be the best they can be, by sharing her four decades of experience as a management support professional. Helen has worked at international companies in many roles, from Receptionist to Secretary to Office Manager and Business Support Team Leader, so she understands the profession inside out.At her company, Monumental Assistance Helen provides Training, Coaching, and Mentoring to assistants at all levels. She is passionate about giving back to the profession that created so many wonderful opportunities for her to grow and develop by ‘paying it forward’ all over the world by helping others to become Monumental Assistants. Find out more about Helen at www.monumentalassistance.com

E. 14 - Loss is part of Life - On loss and caregiving - With Alexis Downing

Loss is part of life. We all know that and will experience it, whether we want it or not.But what happens when you're a caregiver? Are you experiencing loss then?Or when you move to a different country... what about then? Do you experience loss then too?Alexis Downing is a coach that is specialising in helping people embrace loss, especially what she calls "living loss", a situation when someone is (slowly) losing a loved one, and all that comes with it.She also supports caregivers in the challenges they are facing.We spoke about all that and more in this episode, in which she has put a mirror in front of my face!To follow Alexis and her coaching work, look at these links:https://www.inlifeandloss.eu/Home/
https://www.instagram.com/in_life_and_loss/
https://www.linkedin.com/in/alexis-downing-inlifeandloss/
 

E. 13 - More on the magic of serendipity

In this episode, I expanded and gave an example of how serendipity happened to me.
I hope it will inspire you to find yours.

E. 12 - Can you invite coincidence? - With Dr. Tamara Tilleman

Dr. Tamara Tilleman is a multidisciplinary scientist, who is researching serendipity.She is trained as a surgeon (BTW, here in the Netherlands in Maastricht), a former dean at universities in the USA and China, and a professor of innovation.She is the founder of the Multiverseism philosophy.She lives in Seattle, USA, but travels and teaches people worldwide.In one word: a curious woman. We met for a fascinating conversation that I didn't want to end, and discovered what serendipity is, and does it indeed has a recipe?If Dr. Tilleman fascinated you too, here's how you can keep in touch with her:https://www.linkedin.com/in/tamaratilleman/https://www.tamaratilleman.com/

E. 11 - Overcoming Emotional Abuse - With Paulina Wyrwas

In this fascinating episode, I learned from Paulina two main things:1. The sheer scale of emotional abuse2. There's such a lot one can do with it, to the point of overcoming it and moving on stronger.Our former student Paulina Wyrwas specialises in coaching people who are going through emotional abuse and helps them to deal with their abusers and overcome whatever bad situation they're finding themselves in.Listen to her and to the stories she's sharing from her clients' work (with their permission of course, and with changes of names too. It was very important for her that I mention it, so I do).
Was this episode interesting? Please share it.Would you like to work or follow Paulina?Here's how you can do it:On Instagram:https://www.instagram.com/hoomau_life_coaching/
On LinkedIn:https://www.linkedin.com/in/paulina-wyrwas-0835a0a3/
 

E.10 - 10 types of coaches you could become

Ever wondered who and where you can work as a coach?Or what you can specialise in?To celebrate episode 10 on the podcast, here are 10 (of many) examples of coaching work you can do.
 
 

E.9 - For those who hate goal setting

If, like me, the thought of goal setting makes you feel nervous, but you know it's important, then listen to this episode. In this episode, I will share my experience and provide some helpful tips on how to make goal-setting enjoyable. There are things you can do to change your approach and work towards your goals confidently.If I was able to do it despite years of resentment, then you can do it too.Noa Brume

E.8 - Cancer comes when you most expect it - Noa Brume is telling her unbelievable story

A story of a woman who had no signs that she had cancer, but she went to check anyway.When she had a clear answer for her mammography, she was not quiet, so she went to a surgeon to get it checked.The surgeon found nothing, but she insisted. And guess what? She was right. And that's her story.And I am that woman.

E.7 - How is food connected to listening? - With Galit Hahn

"If we don't listen to our body when it whispers, we'll have no choice but to listen to it when it shouts," says our guest Galit Hahn. As a nutritionist, Galit has a lot to say about our relationship with food and the problems with diets.
We had a fascinating hour with her in her kitchen, and by that, we mean her real kitchen in the beautiful town of Hilversum in The Netherlands, where you can meet her too for healthy food workshops, and you can always reach her kitchen from anywhere in the world via her website which bares the same name: https://galitskitchen.com/ 
Trust us: after listening to her, you'll run to connect to her on Instagram:https://www.instagram.com/galithahn/
And on Facebook too:https://www.facebook.com/profile.php?id=100065035479452